The 3 best apps to learn to meditate

May 27, 2022

If you want to get rid of stress, reduce anxiety levels or lower your blood pressure, explore these apps that will help you enjoy these and other benefits of meditation.

For thousands of years, different civilizations have practiced meditation, with various objectives. However, the most common purpose is to achieve stability of mind to live the present in a calmer and more conscious way, avoiding distractions.

In the past, it was a long road to travel that was traversed only by a few. Fortunately, today it is more feasible to learn to meditate through applications that are available to everyone. With a little discipline and perseverance, you can make meditation part of your life.

Why is it important to learn to meditate?

In an increasingly fast-paced and changing world, busy lives and unexpected situations, incorporating healthy habits and managing techniques that help you stay emotionally balanced is very convenient. In this sense, learning to meditate becomes almost essential. As if that were not enough, these are some of the beneficial effects of meditation on mental and physical health:

  • Increases memory and retention.
  • Reduces the frequency and intensity of negative thoughts.
  • Increases attention levels.
  • Contributes to the development of positive values.
  • Decreases the rates of somatization of stress and anxiety.
  • Increases intuitive flexibility.
  • Helps in the discrimination process for decision-making.
  • Contributes to improve adaptation to work.
  • Increases learning efficiency.
  • Intensifies the sensation of energy.
  • Optimizes the activity of the nervous system.
  • Improves the functioning of the circulatory system.
  • Reduces fatigue and chronic pain.
  • Relieves migraine headaches.

Recommended applications for meditation

It is not necessary to hire a guru or travel to some ancestral country in Asia to learn to meditate. Here we bring you 3 excellent applications that will take you by the hand during the beginning and the process to reach those meditative states that are so much needed:

1. Calm

Calm’s mission is “to make the world a happier and healthier place”.  It has been on the market since 2012 and defines itself as the #1 app for sleep, meditation, and relaxation. It currently has over 100 million downloads and over 1.5 million 5-star reviews. It is available for iOS and Android phones, and can also be enjoyed via Apple TV, Sonos, Google Home and via the web.

Calm es offers guided meditations, breathing programs, master classes, bedtime stories and relaxing music for beginners. But it also includes hundreds of tools for intermediate and advanced users. It has been recommended numerous times by therapists, mental health experts and renowned psychologists.

2.Head Space

The purpose of this application is to teach how to manage thoughts and feelings in order to gain the ability to maintain mindfulness at any time. Head Space helps to acquire habits to support mental health and improve quality of life. It has been running since 2010, currently has over 70 million users and has its own guide to meditation on Netflix, in animated format.

 

With Head Space you will learn to meditate, breathe and live in a conscious way. Even if you have never practiced meditation before, its free introductory course teaches the basics needed to begin the path of balancing the mind. Additionally, you will have access to exercises that will help you calm your nerves, control anxiety, improve concentration, combat insomnia, among many others.

3. Petit Bambou

The simple and effective method of Petit Bambou makes it the mindfulness meditation app 100% in Spanish, ideal for beginners. It has a wide range of free content, among which highlights:

  • Exclusive sounds and music for relaxation.
  • Animated stories.
  • Free meditation timer.
  • 3 sessions of the meditation of the day.
  • 13 meditations from the “Discovery” program, also available for children.

 

Petit Bambou promises that with just 10 minutes a day you will cultivate your ability to develop self-compassion and gratitude, observe emotions and thoughts without judging them, anchor yourself in the present, sleep better, train your attention, and improve your decision making, with awareness. This app is available for iOS and Android devices for use on smartphones and smartwatches, computers, tablets, and speakers.

With these apps, there are no more excuses for not learning to meditate.  Whether at your workplace, in a park or at home, take advantage of these important resources that are at your fingertips through an electronic device. It’s time to incorporate serenity and peace into your life. Go for it!